The intelligent workout tracker for progressive overload.
Organize your routines and track your gym workouts. Steady automatically calculates when to add weight, push for more reps, or initiate a deload. 100% offline, native to iOS, and completely distraction-free.
PUSH
- • Smith Machine Incline Bench Press
- • Barbell Bench Press
- • Incline Cable Fly
- • Butterfly
- • and 3 more
Barbell Bench Press
Barbell Bench Press
Intelligent Tracking.
Everything you need to track your weightlifting workouts effectively, without unnecessary noise.
Comprehensive Tracking
Organize your routines, log your workouts in the gym, see what you've done in the past, track your progress, and get practical recommendations.
Barbell Bench Press
iOS Native
Apple Health, Live Activities, and Dynamic Island. Seamlessly integrated into your ecosystem.
Automatic Progressive Overload
Intelligent algorithms suggest exactly when to increase weight, add reps, or initiate a deload phase based on your actual workout performance.
Overhead Press
Side Lateral Raise
Barbell Bench Press
Designed for the Gym
Smart routine ordering based on last performed date and customizable exercise details. A comprehensive logging interface that stays out of your way.
LEGS
- • Barbell Squat
- • Leg Press
- • Romanian Deadlift
- • Calf Raise
- • and 2 more
PULL
- • Pull-up
- • Barbell Row
- • Lat Pulldown
- • Bicep Curl
- • and 3 more
PUSH
- • Smith Machine Bench Press
- • Barbell Bench Press
- • Incline Cable Fly
- • Butterfly
- • and 3 more
Rest Timers
Automatic rest timers with Siri integration and rich notifications so you never miss a set.
1RM Est.
Calculates one-repetition max using the Brzycki formula based on your performance.
Personal Records
Automatically identifies and celebrates personal bests in max weight, volume, and reps.
100% Offline
No cell service in the gym basement? No problem. Steady works completely offline without spinners.
Optimize for progress.
While others build social networks and engagement loops, we build tools for serious lifters. No distractions.
Distraction-Free
No social feeds, no followers, no likes. Compete only against yourself with a clean interface designed for the gym floor.
Privacy First
Your fitness data is personal. Everything stays on your device and private iCloud. No accounts required. No server-side storage.
Intelligent Progression
Take the guesswork out of training. Our algorithm suggests when to increase weight or reps based on your actual performance.
No Paywall Traps
Core workout tracking features are completely free, forever. No ads. Upgrade to Pro only if you want advanced features.
Trusted by lifters.
Real feedback from users who train with intent.
"Exactly what I was looking for"
Finally an app that doesn't try to be a social network. It just works, tracks my sets perfectly, and the progressive overload suggestions are spot on. The offline mode is a lifesaver in my basement gym.
Alex M.
United States
"Cleanest UI on the market"
I've tried every workout tracker and Steady is by far the most elegant. The Apple Watch integration is flawless and I love that I don't have to create an account to use it.
Sarah T.
Canada
"Smart and intuitive"
The automatic rest timers with Siri notifications mean I never miss a set. The progression algorithm actually makes sense and has helped me break through several plateaus.
James L.
United Kingdom
"Perfect for serious lifters"
No fluffy workouts or generic routines. Just a powerful tool for logging exactly what I do. The 1RM estimates keep me motivated.
Emma R.
Australia
"Privacy first, finally"
The fact that all my data stays on my device or my personal iCloud is huge. Plus the interface is completely distraction-free so I can just focus on my workout.
Michael K.
United States
"Best strength training app"
Calculates total volume beautifully. I love how it tells me when I hit a new PR without making a huge fuss about it. Just clean, precise tracking.
David C.
Germany
"The best one out there"
I've been a beta tester since early this year and without a doubt this is the best workout app out there. It’s simple, no frills, and has all the features you want and nothing more. After trying Jefit, Hevy, Strong and others, this is the only one that truly feels intuitive and balanced. It just works for me.
nnate72
United States
"Best workout app"
The free version is more than enough for most people and is excellent. The paid version is also really worth it for those who want more features or who care more about their training analysis. Congratulations to the developer!
Gabriel_Gym_Bro
Brazil
"Incredible!!!"
What an app! The free version is already impressive. Here I found everything I need to track my workouts. I highly recommend it!
Daniel@
Brazil
"Sensational!"
This is without a doubt the best app I’ve ever used for tracking workouts.
Thawan Lucas
Brazil
"Excellent"
The app is really good, complete, and keeps surprising me more and more. Whatever it doesn’t have yet, the developer implements smoothly. For me, it’s by far the best in its category—intuitive, fast, and visually very beautiful.
JottaPé98
Brazil
"Simply excellent!"
The app is simple, practical, beautiful, and has huge potential. In my opinion, it’s better than many others on the market because of its well-thought-out and attractive interface that combines functionality and practicality.
lukaseps
Brazil
"Intuitive app to use. Very good!!!"
I was already testing the beta and the final version is excellent. The app keeps suggesting weights and reps, helping you gradually progress. There are no distractions and logging workouts is quick and easy.
celocabarrao
Brazil
"Very good!"
Complete, simple, and intuitive!
Gagaxav
Brazil
"Will continue using it!"
It’s minimalistic but detailed enough to target the specific areas you want to grow or maintain. Highly recommended.
Nicknameforreviews
Australia
"Very good"
I’m a beginner in weight training and the app has helped me a lot, not only to create a workout routine but also thanks to the instructions. Congratulations!
Murilo Lima
Brazil
"Excellent"
Intuitive, flexible, and complete.
Vamontes
Brazil
"Very good!"
I’m using the free version and it’s already very complete. It’s really helping my progress in weight training. I plan to save money to buy the paid version. It’s worth it!
Paulinho guerra
Brazil
"Practical, beautiful, and functional"
The whole interface looks great and focuses on easy access during workouts. It’s amazing that we can keep track of rest time while using other apps. I loved it.
rafaelxc
Brazil
"Exceptional"
The app has a very beautiful interface, it’s simple to use and start training right away. An extra source of motivation. I highly recommend it.
Ygor mattos
Brazil
"Great!"
I used the free version for a while and now I’ve bought the lifetime plan. The app is really good!
Enewgate
Brazil
"Exactly what I was looking for"
Finally an app that doesn't try to be a social network. It just works, tracks my sets perfectly, and the progressive overload suggestions are spot on. The offline mode is a lifesaver in my basement gym.
Alex M.
United States
"Cleanest UI on the market"
I've tried every workout tracker and Steady is by far the most elegant. The Apple Watch integration is flawless and I love that I don't have to create an account to use it.
Sarah T.
Canada
"Smart and intuitive"
The automatic rest timers with Siri notifications mean I never miss a set. The progression algorithm actually makes sense and has helped me break through several plateaus.
James L.
United Kingdom
"Perfect for serious lifters"
No fluffy workouts or generic routines. Just a powerful tool for logging exactly what I do. The 1RM estimates keep me motivated.
Emma R.
Australia
"Privacy first, finally"
The fact that all my data stays on my device or my personal iCloud is huge. Plus the interface is completely distraction-free so I can just focus on my workout.
Michael K.
United States
"Best strength training app"
Calculates total volume beautifully. I love how it tells me when I hit a new PR without making a huge fuss about it. Just clean, precise tracking.
David C.
Germany
"The best one out there"
I've been a beta tester since early this year and without a doubt this is the best workout app out there. It’s simple, no frills, and has all the features you want and nothing more. After trying Jefit, Hevy, Strong and others, this is the only one that truly feels intuitive and balanced. It just works for me.
nnate72
United States
"Best workout app"
The free version is more than enough for most people and is excellent. The paid version is also really worth it for those who want more features or who care more about their training analysis. Congratulations to the developer!
Gabriel_Gym_Bro
Brazil
"Incredible!!!"
What an app! The free version is already impressive. Here I found everything I need to track my workouts. I highly recommend it!
Daniel@
Brazil
"Sensational!"
This is without a doubt the best app I’ve ever used for tracking workouts.
Thawan Lucas
Brazil
"Excellent"
The app is really good, complete, and keeps surprising me more and more. Whatever it doesn’t have yet, the developer implements smoothly. For me, it’s by far the best in its category—intuitive, fast, and visually very beautiful.
JottaPé98
Brazil
"Simply excellent!"
The app is simple, practical, beautiful, and has huge potential. In my opinion, it’s better than many others on the market because of its well-thought-out and attractive interface that combines functionality and practicality.
lukaseps
Brazil
"Intuitive app to use. Very good!!!"
I was already testing the beta and the final version is excellent. The app keeps suggesting weights and reps, helping you gradually progress. There are no distractions and logging workouts is quick and easy.
celocabarrao
Brazil
"Very good!"
Complete, simple, and intuitive!
Gagaxav
Brazil
"Will continue using it!"
It’s minimalistic but detailed enough to target the specific areas you want to grow or maintain. Highly recommended.
Nicknameforreviews
Australia
"Very good"
I’m a beginner in weight training and the app has helped me a lot, not only to create a workout routine but also thanks to the instructions. Congratulations!
Murilo Lima
Brazil
"Excellent"
Intuitive, flexible, and complete.
Vamontes
Brazil
"Very good!"
I’m using the free version and it’s already very complete. It’s really helping my progress in weight training. I plan to save money to buy the paid version. It’s worth it!
Paulinho guerra
Brazil
"Practical, beautiful, and functional"
The whole interface looks great and focuses on easy access during workouts. It’s amazing that we can keep track of rest time while using other apps. I loved it.
rafaelxc
Brazil
"Exceptional"
The app has a very beautiful interface, it’s simple to use and start training right away. An extra source of motivation. I highly recommend it.
Ygor mattos
Brazil
"Great!"
I used the free version for a while and now I’ve bought the lifetime plan. The app is really good!
Enewgate
Brazil
Built for Lifters, by a Lifter.
Hi there,
I'm Rafael — a dedicated strength training enthusiast and indie developer. I created Steady after years of frustration with existing workout apps that were either too complex or too distracting.
As both a developer and daily gym-goer, I built the app I wanted for myself: clean, focused, and effective. Steady evolves based on real workout experiences, ensuring you have the best tool for tracking progress and achieving your fitness goals.
I'd love to hear how Steady is helping with your workout journey: support@steady.rocks
Free. Forever.
Steady includes everything you need to track your workouts — at no cost. No ads. No data-mining.
Optional Pro unlocks advanced features including:
Lifetime
Pay once. Own forever.
Annual
Affordable yearly unlock.